Tuesday, May 10, 2011

Southwestern Corn and Potato Soup



From "Moosewood Restaurant Low-Fat Favourites"
Serves 4-8

So the book says that "everyone who has tried this soup absolutely loves it." I wouldn't say I LOVE it, but it is quick, easy and tasty. It was just a little sweet for my taste. I think a heartier portion of cilantro and perhaps the seeds to the chiles would have packed more of a punch. Also play around with the amount of lime you put it, I found it needed a lot to cut the sweetness.

1 cup finely chopped onions
2 garlic cloves, minced or pressed
1 small fresh chile, seeded and minced
1/4 teaspoon salt
3 cups vegetable stock
2 tsp ground cumin
1 medium sweet potato, diced
1/2 red bell pepper, finely chopped
3 cups fresh or frozen corn kernels
salt to taste

lime wedges
finely chopped cilantro leaves

In a covered soup pot, simmer the onions, garlic, chile, and salt in 1 cup of vegetable stock for about 10 minutes, or until the onions are soft. In a small bowl, make a paste with the cumin and a tablespoonful of the stock, stir it into the pot, and simmer for another 1 or 2 minutes. Add the sweet potatoes and the remaining stock and simmer for about 10 minutes, until the sweet potatoes soften. Add the bell pepper and corn and simmer, covered for another 10 minutes, or until all of the vegetable are tender.

Puree about half of the soup in a blender or food processor and return it to the pot. The soup will be creamy and thick. Add salt to taste and gently reheat on low heat. If desired, serve with lime wedges and top with cilantro.

2 comments:

  1. Why was it so sweet? Just because of the corn and the sweet potato?

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  2. Yes, I think mostly the corn. Corn is so sweet! In hindsight I think I might have needed to add a little more salt...

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